Sauna Journal

What "low EMF" really means in an infrared sauna, why buyers care, safe mG ranges, and how to verify a heater's rating before you buy.

Indoor vs outdoor infrared sauna compared — placement, weatherproofing, wood, cost, and maintenance — so you pick the right one the first time.

Compare the best 2-person infrared saunas for home use — sizing, wood, EMF, and features that matter for couples. Real models, honest guidance.

Far infrared vs full spectrum sauna explained simply — the real differences in wavelengths, benefits, price, and who each one is best for.

A clear, evidence-based look at infrared sauna benefits — from recovery and circulation to relaxation and skin — plus who should be cautious.