Sauna Journal

Everything to know before buying an outdoor infrared sauna — weatherproof woods, roof design, foundation, electrical, and covers to protect your in...

New to infrared saunas? A simple step-by-step beginner routine — temperature, timing, hydration, and mistakes to avoid for a safe, effective session.

Can an infrared sauna help with weight loss and recovery? An honest, evidence-based look at what to expect — and how to use it effectively.

What an infrared sauna really costs in 2026 — unit prices by size, plus electricity, installation, and accessories. A transparent, no-surprises bre...

Red cedar, hemlock, and mahogany compared for infrared saunas — aroma, durability, weather resistance, and cost — so you pick the right wood.

Exact footprint, clearance, ceiling height, and electrical requirements for a home infrared sauna — plus a pre-delivery measuring checklist.